Breakup Therapist Santa Rosa

Counseling for adults to heal after heartbreak

You don’t want to accept it’s real

You wake up in the morning and wish that the whole breakup was just an awful dream. You worked so hard to make it work and now it feels like you are starting back at square one.

You’re emotionally exhausted after your breakup

The pain and shock of it all has you reeling. You’re furious at yourself for missing your ex after all you’ve been through. The time and effort you spent on your relationship feels like a total waste.

You’re pissed at everyone and everything. You’re tired of being sad all the time. It’s so unfair. It’s exhausting.

You’re lost without your ex

You have no clue what your next move is. You’re not the single type. You hate being alone.

You wonder, “what now?” Everything feels foreign and uncomfortable now without your partner by your side.

You can’t find closure after the breakup

You can’t stop thinking about your ex. You keep searching the past memories of your time together for clues it was going to go wrong, red flags you missed that indicated your partnership would not last.

If you were wrong about this relationship, you wonder, what else am I wrong about?

You don’t know how to get over heartbreak

The thought of starting over again is completely overwhelming and daunting to even fathom.

You wonder how you will ever connect with someone like that again. You held out the hope for so long that things were go back to the way they were in the beginning.

You know you need to move on and begin creating a new life, but you cannot even imagine a life a without your partner.

Breakup Therapist in Santa Rosa, Sonoma County and Online in California

My name is Angela, I am a Licensed Marriage and Family Therapist passionate about guiding you out of your breakup and discovering a new life without your old partner.

It’s not about forgetting about your ex, but building a life that is so full of things that feel authentic to you that you are no longer haunted by the memories of this past relationship.

Not only that, but we work together to help you clearly identify your needs and not be afraid to ask for them. You can feel completely whole by yourself again. You can learn how to trust yourself again.

You can finally let go of the anger, sadness and resentment that clouds your current daily life.

Yes, this is possible! And I am here to help.

Specialties include: sudden breakup trauma, breakup abandonment, anxiety after breakup, relationship separation, breakup depression

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How Can Therapy Help After my Breakup?

We will work together to learn the best ways to manage your immediate distress, lessen your negative ruminations, and cope with the grief and loss. Nothing cookie cutter because let’s be honest, “just meditate” doesn’t work for many of us. Learn how to actually show yourself self-compassion.

Next, let’s get really clear about who you are without your attachment to your partner. We work together on this identity exploration so that you can make life decisions that are in alignment with your values, needs and goals.

We then build your self-confidence to help you to embrace this change, rather than avoiding it.

The type of therapy I provide helps guide you in clarifying your vision for your new life without your ex, so you have a road forward even in midst of the fear, pain, and self-doubt.

Let’s work to help you make sound decisions about your life that truly add value to your life and brings out the best in you.

Free Phone Consult for Breakup Counseling in Santa Rosa, Sonoma County, & CA

It’s ok if you don’t know the road forward in this process, that’s my job.

You only need to take the next small step forward. I’d love to help you.

I know it can feel like a big step to call a therapist, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help.

Click here to schedule your free 15- minute phone consultation for breakup recovery counseling in Santa Rosa, CA and online therapy throughout California.

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