As a therapist for young adults, I have found there are some unique factors that make this population so responsive to therapy! Behind the closed door of my therapy office, here is why therapy for young adults is so effective in improving mental health.

As a local licensed mental health therapist in Santa Rosa, I have heard many misconceptions about therapy over the years from clients, friends, family and community members. Here are the top 3 most common qualms I hear from people hesitant to contact a therapist.

Let’s be honest, when you did your first google search for therapy in Santa Rosa and Sonoma County, the results were overwhelming to say the least. Most therapists offer a free consultation over the phone, which seems like a good place to start, but, what should you ask?

So, you are finally ready to set up a first therapy appointment. You probably have some questions about what to expect in therapy. As a licensed therapist located in Santa Rosa, here is all the information you need to know to feel comfortable during this first session.

While Santa Rosa has a robust mental health care system compared to many more rural communities, unfortunately that has not translated into an easy process for our community members to find the right therapist. What should you consider in finding the right therapist for you?