Sometimes you wonder if you're asking too much of others with your boundaries, and sometimes you wonder if you can ask for more. Check out the “personal bill of rights” as a starting point in developing your personal boundaries.

In another collaboration with PsychCentral, we cover a topic that is key to any type of healthy relationship: boundaries. According to therapists, including Angela Sitka, Santa Rosa Therapist, learn all things about boundary violations.

Here are some common signs to recognize if you or a loved one is in a codependent relationship, and what might be underneath the behaviors of this unhealthy dynamic, from the perspective of a therapist who specializes in relationship anxiety in Sonoma County.