Self-compassion entails being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical. Learn practical ways to utilize self-compassion from a licensed therapist.

After a sudden and unexpected end to a marriage, it is normal to question and agonize over the root cause that led to your partner leaving. You likely are asking yourself, Why? And what do I do next? Here are my thoughts as a divorce therapist in Santa Rosa, CA.

As a Santa Rosa therapist, here is my unique take on gratitude journals when life sucks. How to do a gratitude practice that improves self-esteem, self-worth and confidence without feeling fake, silly, or contrived.

As a therapist who specializes in working with adults in midst of breakups, I have heard a lot of different ways people cope with a loss of a relationship. Here are my top 3 tips that I have found most helpful for my clients in my therapy practice in Santa Rosa.

As a therapist for young adults, I have found there are some unique factors that make this population so responsive to therapy! Behind the closed door of my therapy office, here is why therapy for young adults is so effective in improving mental health.