Here are 5 questions to ask yourself if you are taking a longer length of time to recover from the breakup, separation or divorce according to a therapist.

As a divorce and breakup therapist, a common theme that comes up for many of my clients is grief over lost time that was spend in the relationship. Major relationship disruptions, like breakups, divorce and separations go hand-in-hand with reflecting on the past and may bring up feelings of regret or sadness about the time spent in a relationship that has now ended.

Self-compassion entails being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical. Learn practical ways to utilize self-compassion from a licensed therapist.

After a sudden and unexpected end to a marriage, it is normal to question and agonize over the root cause that led to your partner leaving. You likely are asking yourself, Why? And what do I do next? Here are my thoughts as a divorce therapist in Santa Rosa, CA.

Looking for professional support from a therapist while dealing with divorce in Santa Rosa? Here are some tips and guidance straight from a Santa Rosa Therapist to get your search for divorce counseling started!

Struggling with co-parenting? You're not alone. People often wonder what to try next after co-parenting counseling didn’t work or never even began. Here’s some ideas of how individual therapy can help from a licensed therapist.